Tuesday, 20 January 2015

A New Year with New Goals

Happy Belated New Year to everyone!  I was struck down with the flu just after the New Year and have spent a good portion of 2015 recovering.  I am back to normal now and looking forward to the year ahead.  Ryan and I are heading to Mexico this coming weekend for a week of sun and sand, however when I get back things are going to get real.  

I registered for my first Half Ironman (eek) in July, 2015.  Just typing that made my stomach do a back flip.  This winter I have been working very hard at my strength training and have spent a lot of time on the bike, on the treadmill and in the pool.  After last seasons successful triathlon season and realizing how much fun I had, I decided I was ready for my next big challenge.  The race is the Great White North and takes place in Stony Plain, Alberta - where I grew up.  I am putting the finishing touches on my training plan and once I am back from vacation it will be full steam ahead.

If I am completely honest with myself, the thing that scares me the most about this is my diabetes management.  So far I have been pretty successful in managing my sugars during exercise, however I certainly have not embarked on a 6+ hour training day.  I know that as I train a large part will be my diabetes management and if I am consistent and remain determined, I should have a good plan in place for the race day.  I have been reading blogs of fellow T1D's who race long distances and am gathering some good tips!  Please feel free to chime in with any tips or experiences of your own.

I plan on doing a Friday wrap-up each week to summarize not only my training but experiences with the 'betes throughout the training.  Hopefully it will not only be a good log for me, but may help others who are contemplating a longer distance race.

See you all when I get back from the beach :)

Wednesday, 24 December 2014

Merry Christmas and Happy New Year!

My New Years resolution is to start blogging more!  I have so many posts to finish and look forward to getting back to it.  Have a fantastic holiday season!

Monday, 3 November 2014

CTV 2 Primetime - Raising Awareness of Type 1 Diabetes

Here is the full version of the CTV 2 clip.


Was such an exciting project to be part of.  The actual ADF event took place last weekend and I shall post about that shortly!

Wednesday, 24 September 2014

My TV Clip


A small clip from the interview I have been working on with CTV2 and the Alberta Diabetes Foundation.  Their campaign is Dispelling the Myths of Type 1 Diabetes.  The full interview will be out this Friday (September 26) at 6:00pm on CTV2 Alberta Primetime.  Excited!  Also, how weird is it to see yourself on TV?  Do I really sound like that?

Tuesday, 2 September 2014

The Halloween Howl & The Alberta Diabetes Foundation

About a month ago I was contacted by a friend and previous colleague to see if I would be interested in helping to organize a fundraising run for the Alberta Diabetes Foundation (ADF).  The event is to be held on Saturday October 25, 2014 in Edmonton and is in the spirit of Halloween (it is also held in Calgary on Sunday October 26).  It is called the Halloween Howl.  2014 marks the 4th year for this particular fundraising event.  They had been following my blog and asked if I would be willing to do a short five minute talk prior to the run.  The topic to discuss is "Debunking the Myths of Type 1 Diabetes".  They want me to talk a bit about the fact that I was diagnosed later in life, and despite this, have continued with my athletic goals.  Of course I said yes!

Firstly, what is the Alberta Diabetes Foundation? ADF exists because they are not afraid to take risks in the diabetes research they fund.  Canadians have always been very innovative in diabetes research, starting with the discovery of insulin.  A big breakthrough happened in Alberta when ADF funded the first successful islet transplant after other fundraising organizations refused to do so.  ADF continues to fund research here in Alberta with the ultimate goal of finding a cure for diabetes. 

The ADF works together with the world renowned Alberta Diabetes Institute to allocate funding where and when it is needed most.  This helps to ensure that important diabetes research and projects are not stalled.  The ADF is able to fund research projects in their early stages, therefore filling the gaps left by traditional granting organizations.  2014 marks two monumental milestones for ADF.  It is the 25th anniversary of the foundation funding the first islet transplant and the 10th anniversary of the Alberta Diabetes Institute.

The ADF have many fundraisers throughout the year and I am excited to be part of this one.  Participants can either enter the 3km/5km fun run or walk, or register for the 10km competitive timed run.  There will be prizes in the 10km run for the top three finishes in the categories of adult male, adult female, youth male and youth female, as well as prizes for the best costumes.

I plan on running the 10km race and have a costume in mind (cannot tell).  I am excited to speak in front of the participants a bit about my journey so far.  I also get giddy at the thought of being around a bunch of people with diabetes :). 

If you are interested in participating in this event, please check out the website at www.albertadiabetesfoundation.com

Another very cool thing that happened, which I shall detail in my next post, is that CTV news contacted me and asked to interview and film me for a piece they are doing on primetime!  How exciting is that?

Monday, 18 August 2014

St. Albert Triathlon 2014

Just over a week ago I participated in my third sprint triathlon of the year, the St. Albert Triathlon.  I do love this race, not only because it starts about six blocks from my house, but because it is so well organized!  My training up to this race has been pretty consistent, been spending a lot of time on the bike and in the water.  My main goal was to finish in under an hour and a half, and I did that!  My official time was 1:25:05, a personal best for me! Lets break it down.

Woke up at the crack of dawn and was pleased to see a blood sugar of 6.2.  Ate my usual breakfast and was off.  Got to transition around 6:15am to set my stuff up.  There were mosquitoes everywhere!  My swim heat was not due to take off until 9:10am so I had lots of time to relax.  I watched my friends start their race, had a small snack and stretched out.  My blood sugar starting the race was 8.4 with a 50% basal decrease for 1.5 hours.  I was ready to roll.

The Swim - 750m - 14:58

I had decided to seed myself into the 15 minute heat wave, faster than the other heats I have done.  In my last couple of races I have had to pass people which takes up energy so my thinking was I would rather be passed than do the passing.  I ended up in a lane with only two other people and it worked out well.  Swimming with faster people than me gave me the push I needed and I came in under the 15 minute mark.  I felt relaxed and controlled the entire time. I know I had a huge grin on my face coming out of the pool!  I ran out of the pool area and to my bike.  Quick blood sugar checked showed a 6.1.  Wolfed back some Nuun and a shot bloc and got ready to ride.

The Bike - 20km - 43:07

I really did enjoy the bike, it is a 10km out and back.  You start off on a flat and then about 2.5km's in there is a huge hill you get to fly down.  I loved it!  From the bottom of the hill there are some rolling climbs and small downhills.  Very scenic as well.  I passed a few people and was passed by some of the crazy fast people.  The hardest part was climbing back up the hill, I know I lost time there.  I have made a mental note to do more hill repeats on my bike.  The bike felt like it was done before I knew it.  I dismounted, ran a ways to transition and got ready for the run.  Blood sugar was at 9.3, climbing a bit which is not unusual due to my adrenaline.  Swallowed my Nuun and some water and was off.

The Run - 5km - 27:01

This run is hilly.  It is a 2.5km out and back and there are hills the entire time.  The climbs are steep and the downhills are steep.  I did enjoy the run, but again I need to incorporate more hills into my training.  The final 1km was my fastest and I felt great sprinting over the finish line!

I am very happy with my race.  I came in 5th out of 30 in my age group which makes me very happy indeed!  I know that with more training I can shave more time off for sure.  The weather was great and the event was just fantastic!  This is definitely one that I will do each and every year.  I finished with a blood sugar of 10.8 which climbed up to 15.4 within the hour.  It did come back down nicely however.  I was overall happy with my diabetes management throughout.

Next up is the Banff triathlon in September which is an open water swim.  I cannot wait for that!  Oh....and on September 1 I shall be registering for a half ironman taking place next summer.  It may be a bit ambitious, but hell, what do I have to lose?

Tuesday, 22 July 2014

Leduc Triathlon 2014

This past Saturday I participated in the Leduc Triathlon, sprint event.  I had been registered in the Olympic event however two weeks prior to the race I came down with bronchitis and it put me on my back for over a week.  I made the decision to cut my distance back to the sprint and in the end I was happy with this decision.  The race went very well and I am quite pleased with the result

When I got out of bed Saturday morning at 5:00pm it was raining.  I was not due to start my race until about 9:20 so was not too worried.  Transition was closing at 7:30 so I wanted to get to Leduc in plenty of time to set everything up and watch the Olympic participants start.  My blood sugars were 6.2 which I was very happy about.  This is the first race where they have been in range first thing in the morning.  I ate my breakfast and only bolused for 3/4 of the meal.  I packed up my stuff, put the bike in the car and slithered into my brand new tri-suit.  By 6:00pm I was on the road and off to the races.

When I got to the race site it was drizzling but not too badly.  I set up my transition area and made sure I covered everything with a towel in case it rained.  In hindsight I should have covered it in plastic.  I made my way inside to the pool area and waited, and waited.  They were running an hour behind.  Luckily my blood sugars were behaving nicely and at 9:30 I set my basal rate back by 50% for 2 hours.  Here is how it all went down.

The Swim - 750m - 15:21

I felt pretty good during the swim and my breathing was in sync.  The only issue I did encounter was that the two other people in my lane had clearly not calculated their times correctly.  I ended up lapping each of them twice and had to slow down a lot in order to pass them at the end of the lanes.  This is the frustrating part of doing these races in the pool.  All in all I did enjoy the swim and felt excited getting out of the pool.  I know I can swim this distance faster and for my next race I am going to seed myself in a faster wave.

Transition 1 - 2:23

Once I got out of the pool, I had to run out the back doors, up a slight hill, down the hill and then over the parking lot (which had some gravel) to my bike.  It was just over 350m running barefoot.  Interesting to say the least.  Oh, and it was pouring rain.  I managed a quick blood sugar check, was at 7.2, ate a shot bloc, changed into my bike shoes and helmet and was off.  

The Bike - 20km - 42:90

The bike course was a two looped course, 10km per loop.  It was raining pretty hard at this point but on the way out the wind was at my back.  I pushed hard and really had to slow down around the corners. I witnessed a few people bail on their bikes due to not slowing down enough.  I certainly did not want to do that!  I enjoyed the ride and smiled and sang the whole way.  Was a great feeling.  I was happy because I knew that if I had not had to slow down due to the rain on corners I would have easily gotten a better time.  I pushed hard when I could and it felt great.  I ended up passing 23 people on the bike which gave me a great ego boost.  I dismounted successfully (saw a few people bail while stopping) and started the awkward run in bike shoes to transition.

Transition 2 - 1:47

This transition was pretty uneventful.  Ryan and his mom were there cheering me on which made me excited.  By then everything was soaking wet and I hopped around a bit to get my running shoes on.  Quick blood sugar check showed 9.4.  Drank some Nuun and was off and running.

The Run - 25:04

I have to say that I really enjoyed the run.  It was a 2.5km out and back through a pretty treed reserve area.  I kept a steady pace the whole way and could not believe how quick it seemed to go.  I sprinted the last 200m or so to the finish.  Seeing Ryan and his mom cheering me on made me go faster :)  They took my chip off, gave me some water and I was done.  I finished with a blood sugar of 8.2 (which later spiked up to 13.0) and was happy with that!

The race took me 1:27:24 which I am happy with.  I know that if it had not been raining this could have easily been a sub 1:25 for me.  I ended up finishing 8th out of the 31 women in my age group.  I loved doing the event in my tri-suit, it was so comfortable and stayed in place.  I am happy that I made the decision to do the sprint and am looking forward to my next race in two weeks.